Showing posts with label blog. Show all posts
Showing posts with label blog. Show all posts

Tuesday, December 30, 2014

Resolving My Resolutions

At the beginning of this year I wrote out my resolutions for 2014. Now that this year is coming to a close and 2015 is approaching faster than any of us would like, it's time to look back on this year and see if we ended up accomplishing any of the goals we set for ourselves.

Completed:

To workout more.

This resolution may have taken me a little while to get started, but I believe I am currently on track. Earlier this year I began following Kayla Itsines, creator of the 12-week Bikini Body Guide, on Instagram. She posts many before and after photos of her clients who have followed her guide and I was inspired. At the beginning of this month I decided to purchase her guide and I have been doing my best to follow it thus far. Well into week 5 right now I am so excited with how far I have come and to see where the rest of this guide will take me.

Stop being so judgemental/Be happy for others successes/Be the person you'd want to meet.

At the beginning of this year I was pretty insecure with myself, I would judge others because I was not happy with where I was in my life. I believe I have done a better job at focusing on bettering myself, which in turn has removed the focus from judging others and allowed me to be happy for their successes and made me someone who I would 'want to meet'.

Say yes to things/Don't be so afraid of the new.

This summer I held two internships, accepted a coaching job at a local high school, have been on a couple dates throughout the year, needless to say I definitely said 'yes'. Many of the things I said yes to scared the crap out of me, but they definitely opened my eyes and allowed me to grow this year.

Be on time.

I have definitely made major strides with this one this year. I was constantly late and ran on 'my time' which was extremely inconsiderate. Am I always on time? No. But I definitely feel as though I am on time much more than I was in 2013.

Get on a normal sleep schedule.

I have come so far with this one. Yes there are times where I stay up all night for no good reason, but for the most part on school nights and nights that I have work in the morning I was in bed before 2 am, which is a major stride.

Get the grades you're capable of.

I am so happy with this resolution because it is the one resolution that has physical evidence that I have accomplished it. The spring semester wasn't the best when looking at my final grades, but this fall semester I didn't make below a B in any class and made the Deans List, an accomplishment that I honestly didn't think was going to happy in my time in college. It just goes to show what a little motivation and hard work do.

Look presentable for class.

This definitely could have been better but I am grading this resolution on the fact that for the most part I put on some kind of face makeup every single day, which to me means 'presentable'.

Spend more time with loved ones/Give time to those who love you/Stop repeating mistakes/Make someone else happy/Give yourself to someone who wants all of you, everyday, because you are perfect being you.

All of these kind of snowballed into one specific category when I was writing them a year ago. They had to do with dating an relationships. No, I didn't have a relationship this year but I think that's what made me accomplish these goals this year. I was perfectly happy being single and there wasn't someone who came along that I felt was up to my standards for dating. This has nothing to do with the people I may have gone on dates with this year, they were all fine people, but not right for me. Which allowed me more time to better myself for my perfect man who is out there somewhere.

No regrets/Do something outside of your comfort zone.

I've always been the type of person to never regret any of my decisions. I am a firm believer in everything happens for a reason. That being said I was terrified to do some of the things I did this year. Coaching high school kids was extremely out of my comfort zone, I have only coached middle school age so that was a big step for me. However it allowed me to grow and learn more about myself than I ever thought possible. I'm so happy I decided to take a leap and change for the better.

Needs some work:

Drink more water.

I could have definitely done a better job at this throughout the year. Instead of having a soda or milk I could have just reached for a glass of water, definitely something I need to work on more in 2015.

Read more and turn off Netflix.

Of course this hasn't changed, who's really surprised. I could absolutely watch less Netflix, but as a whole I feel like I did a good job of getting out in the world and not watching as much TV which is what I am most concerned about.

Stop procrastinating.

I feel like I wouldn't be me if I didn't procrastinate. Yes, procrastinating isn't the greatest way to get your work done, but I think I've manipulated my bad habit into working for me instead of against me.

Give more compliments.

I believe I could have done a better job a this. Everyone wants to be complimented and I think if that could come from me, that would make me feel even better.

Put down your phone.

We live in an age where we are so reliant on our hand held devices. This year was no different. This is one aspect of my life I feel as if I could drastically improve, and one of the details in my life that needs serious attention in 2015.

So there we have it, my 2014 resolutions. I feel as though for the most part they were completed to the best of my ability. Could all aspects of my life be improved? Absolutely. However, each day is a stepping stone leading us to the people we are destined to be. And how we spend those days shapes the person we are going to become. Choose wisely.

Until next time,

Casey Rose

Wednesday, October 15, 2014

Take The Challenge

Today I came across this video and it really struck me...please take a moment to watch it and continue reading this post if you so please.


Think about how often we use our phones and computers every day. I mean, for me, I am currently writing this blog post on my laptop with my phone right next to me and Grey's Anatomy currently  playing on Netflix on my TV. We as a society are so consumed with our technological devices that we rarely take a moment to appreciate the world around us. We feel as though we won't be connected to our friends if we don't have our phone on us every second of every day. The other day my friend's phone broke and she had a panic attack because she felt so lost without that technology.

It's so sad to think that we have become that dependent on a device. Many young adults today probably can't even remember back to a time when we played outside instead of sat in front of our televisions or computers and played video games for recreation. It's no wonder obesity has become the problem that it is today. We don't set aside time to just focus on ourselves, without technology.

One of my most memorable times this year was during spring break when a friend and I decided we were going to go 'phone-less' for the entire duration of spring break. I spent the week with bunch of my close friends in a beach house together, and really anyone I wanted to talk to was there with me. Now, it wasn't everyone on the trip that decided to take the challenge, just myself and one other. Everyone else on the trip was 'impressed' and asked us 'how we got through the week', to be honest - it wasn't that bad. Now we did give ourselves one 'cheat' a day, where we could turn on our phones for 10(ish) minutes just to check and make sure our parents didn't need to talk to us or to make sure nothing major happened, but after that it was phones off.

Was it difficult? Maybe a little at first. But I was really able to enjoy my spring break trip with the people that I care about. At the end of the week, I almost didn't want to turn my phone back on.

Now I encourage all of you to take the challenge. It doesn't have to be a weeks worth of time, but maybe just for a day - or even just during your work day or classes, turn off your phone. Sure it will be hard at first, but I bet you will be amazed with how much more you are able to get done and the amount of information you are able to retain by just staying fully focused during a professor's lecture.

Because the best memories you have will not be from what you read on a computer screen, but from the experiences you have with the ones you love.

Until next time,

Casey Rose